Throat Chakra / Vishuddhi

The fifth chakra, Vishuddhi Chakra, is located at the base of the throat, at the center of the larynx. This is the reason why this chakra is also called the Throat Chakra. The energy element governed by this chakra is effective communication. It also represents inspiration and expression. Vishuddhi Chakra establishes a strong connection to both verbal and body language.

The Sanskrit word ‘vishuddhi’ means purifying the body from harmful substances. The Throat Chakra restores the energy by detoxifying the impurities from the body and mind. Unhealthy food and polluted air block the Throat Chakra. An active Vishuddhi Chakra contributes to the preservation of health.

The Throat Chakra is associated with the color bright blue. Blue energy is pure, soothing, calming, and healing and connects a person with the divine. The element of space defines the Throat Chakra. Emotions can only expand when there are space and freedom.

The element of Vishuddhi is space. Space opens the possibility of an expansion of perspective. It symbolizes the energy of seeking and speaking the truth. Vishuddhi also governs our internal communication with our true Self. When this chakra is balanced, we are able to listen to the guidance of pure energy and to understand others deeply and effectively.

When the energy of the Vishuddhi Chakra is imbalanced, communication breaks down. We refuse to listen to our inner Self and to others. Others are unable to understand us and feelings of loneliness surround us. The symptoms of a disturbed Throat Chakra are:

1. Hesitation in expressing emotions
2. Lacking the vocabulary to describe your feelings
3. A sense of feeling misunderstood by people around you
4. Aggressive behavior
5. Use of negative words and actions

Since the Vishuddhi Chakra is connected to the throat, there are visible physical problems due to imbalances. A sore throat, fluctuations in hormone levels, and pain or stiffness in the neck area can be symptoms of a misaligned Throat Chakra.

Meditate on the colour blue or on the following affirmation: “ I can express myself fully and confidently.”

Color: Blue

Element: Space

Organ: Lung